Angelou's Fitness for Men and Women

Intermittent fasting is an eating lifestyle in which you fast for a portion of your day and allow a specific time (eating window) to c...

What are your fitness goals? Your fitness goals can vary and change over time and this will determine what you should be doing in and ...

Many of us have fitness goals but don’t know where to start or how to go about the process of achieving them. Let’s start with your c...

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just...

Salad isn’t boring, it’s just chronically misunderstood; this recipe is a refresher on how to get the most out of your relationshi...

Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Far from a weight l...

Aerobics, quite simply put, are fast paced and high intensity physical activities meant to increase your heart rate for a few consecutiv...

Your healthy eating regimen is most likely to be disrupted when you are on the go, travelling or commuting. While at home, you may have ...