Losing Weight and Fat Through a Cardio/Weight Training Program

When considering weight training in order to lose weight, most of the people are concerned that they will actually start looking bigger as they gain more muscle.

One thing is for certain, including weight training into your routine will definitely result in muscle buildup. At the beginning, it might seem like you aren’t making progress in terms of weight loss. However, if you stick to it, you will begin noticing several changes in your body, such as muscular tone, increase in energy, and better-fitting clothes.

Why Weightlifting is a Powerful Tool

Weightlifting is an incredibly powerful tool as far as weight loss is concerned. Of course, weight training isn’t usually considered an aerobic activity. It primarily makes use of the glycogen system in order to produce energy. Your own heart rate is likely to increase while you are lifting weights, and if you work out for around 40 minutes, you will be able to burn a considerable amount of calories.

The average individual burns nearly 2,000 calories a day simply by carrying out their routine activities. If you add weight training to your daily routine, you will be able to burn extra calories each day that you work out. One pound of fat equals nearly 3,500 calories, which is why you need all the more calories you can burn every day through weight training to lose a pound of fat every week.

Including Cardio Into Your Weekly Regimen

Another interesting fact is that you can burn even more calories a week by including a cardio session or two into your weekly workout regime. To make this work, you can consider getting a fitness tracker to see the number of calories you get to burn. By doing this, you will be able to adjust all your workouts properly.

While lifting weights puts several of your muscle groups to work, cardio sets the tone for an overall healthy and well balanced body. It strengthens your lower body, increases your heart rate, while also providing you all sorts of health benefits. And let’s not forget the fact that cardio is the ultimate tool for boosting metabolism and burning fat even while you are at rest.

Resistance Cardio

Resistance cardio consists of a combination of cardiovascular training with resistance training. For example, rowing with added resistance is a form of resistance cardio, and so is riding a stationary bike which on high setting. If your primary goal is to lose weight, get healthier, and have a more toned appearance, combining resistance and cardio together is definitely an excellent idea. With a session of resistance cardio every once in a while, you will make sure your body torches fat and burns calories like never before.

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