Your healthy eating regimen is
most likely to be disrupted when you are on the go, travelling or commuting.
While at home, you may have all things necessary to ensure that your healthy
eating routine is sustained, but it becomes considerably difficult when you
travel for a while or have to leave your routine for some reason. The control
of what to eat and when to eat is faced with certain conditions that are
unavoidable on your part but it is quite understandable that your healthy eating
cannot be given up to the externalities entirely. As such, there are a few
reasonable ways that you can keep your eating as close to your standard of
health as possible, while you are on the go.
Keep Track Of Calories
It is possible to keep track of
the calories you intake with the help of certain calorie counting apps
developed to assist you in closely watching what you eat. One such app is
called MyFitness Pal which does a number of jobs from counting the calories of
the food you take, to suggesting restaurant menus that suit your calorie
requirements to nutrient intake and suggesting exercises to burn the calories
you have eaten. It works on most of the widely used mobile phones and is a
great way to keep your healthy eating routine on point while you travel. Simple
features like entering the name of the food or entering the number of minutes
you spent exercising can provide you valuable information regarding how much
you should eat in terms of calories, over the next few hours and how much
exercise you need to do respectively. Moreover, you can also get restaurant
menus integrated and combined according to your calorie requirements so that
you have a better idea of what foods to take together and where to find them.
Select the Right Menu Options
When you are eating out on the
go, it is important to know that you will have little time to exercise like you
do in your usual routine. As such, it is important to select menu options that
give you just the right amount of energy in the form of nutrients while having
an optimum level of calories that is not too high causing lethargy as a result.
The catch is to have foods that are heavy in necessary nutrients while feel
light at the same time to help you keep moving easily. This is especially important
when you are out on work related tasks where you have little time to rest and
get refreshed. Eating heavy food causes sluggishness, which you cannot afford
in such cases. So you might be tempted to eat the most decadent of treats a restaurant
has to offer, but we would suggest keeping it light to stay active and in pace.
The most important thing to
remember while on the go is your basic healthy eating philosophy; keeping in
mind the principles upon which you eat on a daily basis, and keep following
them on the go as well, even if the kind of food you take is different.
Shifting your focus from ‘what to eat’ more towards ‘how to eat’ what is
available to you is important.
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