What is Yoga
Yoga is a meditative practice,
meant to discipline and streamline the mind and body into harmony, resulting in
internal peace. It originated in India and has countless types ranging from
basic exercises to more complicated practices centered at breathing. It dates
back to approximately the 5th and 6th century BC, the
time when the Sramana and Ascetic movements were going. Some accounts also
suggest that yoga is a Pre-Vedic period tradition as it has been mentioned in
the book traditional Vedic and Sanskrit Hymns called the Rigveda. It is one of
the few ancient practices that have sustained their popularity over the years
and has become widely practiced throughout the world by people with all sorts
of objectives in mind ranging from fitness to mindfulness to inner peace and
relief from psychological issues such as anxiety and depression.
Health, Wellness and Fitness Benefits
Yoga is mostly practiced to
harmonize the mind, soul and body to remove inconsistencies that prevent human
beings from living a holistic and fulfilling life. It is this harmony in which
all the health and wellness benefits of yoga are rooted.
Firstly, yoga increases the
immunity of body cells. Practicing basic yoga on a daily basis helps the body
stay safe from diseases as the body remains active. This happens as a result of
the basic functions of breathing and movement getting better, resulting in long
term internal benefits to the body. As your breath and movements are
harmonized, it has a lasting impact on body cells, improving their strength and
immunity.
Secondly, it relieves joint and
muscle pains. Some specific yoga poses are meant to be practiced regularly if
you experience pains in knee joints, neck, pelvic region and spinal cord etc.
The specific movements of those body parts stimulate their smooth functioning
thereby minimizing pains that result as consistent inactivity.
Moreover, yoga is known to
relieve tension and anxiety, helping you to have a better state of mind, a
relaxed temperament and the ability to focus better. The controlled breathing
exercises of yoga are targeted at defeating issues stemming out of the mind
hampering your ability to reach your full potential. A relaxed and contented
mind is essential for general well-being, which can be achieved with yoga.
Basic Practice
Basic yoga practices that can be
conveniently done at home include some of the breathing exercises, such as
Pranayama and Kapal Bhati. The former is a beginner exercise which involves
three-part breathing while the latter involves breathing alternately from each
nostril. Furthermore, the basic meditative yoga includes sitting upright on the
floor or any flat surface, with legs folded in each other
and the palms resting open on the knees. With eyes closed, try and focus on one
point and practice holding your concentration there. This is the very basic
practice from which other advanced practices are derived. Meditative practices
are also called “dhyaan” in the local language. Some exercises to improve
physical fitness include flexibility exercises such as creating a large zero in
the air with your legs without bending them, and lying on your stomach while
lifting your upper half with legs straight and arms balanced on the surface
without bending. Check out Amazon for Books on Yoga.
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