What Is the Ketogenic Diet?
Ketogenic diet is the name given to a group of “moderate
protein, high fat” or “moderate fat, high protein” but extremely low carb
diets. Ketogenic is a term that simply refers to an increased production of
ketone bodies which are occasioned by the augmented rate of fat break down
(lipolysis). Ketones are acidic by-products which are formulated during the
breakdown of fat into fatty acids through the liver.
How Can It Benefit You With Weight Loss?
Ketogenic diets are created in such a manner that initially
they force your body to exhaust its supply of glucose and then finally turn to
burning its fat deposits to get energy. Resultant food intakes upon inducing a
state of ketosis are meant for keeping the process of ketosis running by
adjusting further carb consumption in an appropriate manner to offer only the
basic number of calories required by the body.
Resultantly, the concept of reducing carb consumption
doesn’t only reduce the production of insulin, but it also forces the body to
practically burn its fat deposits for energy, subsequently making the ketogenic
diet quite a powerful method of achieving rapid weight loss.
Key Factors You Should Know as a Beginner
The simple truth is that you will have to educate yourself,
weigh all the arguments, and then follow your own best judgment. While most of
the people may have had positive experiences, you must have undoubtedly heard
of people having problems with low carb diets for one reason or another.
Needless to say, there isn’t anything such as a miracle diet as most of them
are basically variations of the same theme. However, all ketogenic related
diets are based on a certain principle, which has been demonstrated to induce
loss of weight in several individuals. Perhaps you should attempt to base your
own opinion on the evidence that is available, instead of anecdotes. It’s your
body and health that matters.
Examples of Ketogenic Meals
The following are a few examples of ketogenic meals that we
have for you. You can find other useful ketogenic meals on this
website.
Breakfast
·
1 oz of chopped onion
·
1 oz of low carb vegetables, fried in olive oil
or butter
·
4 oz of ground beef, mixed with spices
·
unsweetened spiced tea with heavy cream
Lunch
·
1 cup of cauliflower, chopped and sautéed in olive
oil or better
·
1 cup salad greens dressed with 1 tbsp of full
fat dressing, sprinkled with blue cheese
·
4 oz of baked halibut along with dill butter
sauce
·
unsweetened flavored sparkling water or any
other unsweetened beverage, or simply water
Dinner
·
2 cups of shredded cabbage sautéed in butter along
with caraway
·
6 oz of pork chop baked in garlic cream
·
coffee with heavy cream
·
salad greens along with high fat, low carb
dressing
·
unsweetened flavored sparkling water or any
other unsweetened beverage, or simply water
For a more
detailed guide on ketogenic cooking, click here for some of the best books on
Ketogenic cooking, available on Amazon.
