Vitamin B12 plays a major role in the number of the body functions. This vitamin treats pernicious anemia (B 12 deficiency),memory loss, and depression. B12 also helps prevent cervical and other forms of cancer. This vitamin is required the proper function and development of brain, nerves, blood cells, and many other parts of the body.
Benefits
- Helps produce red blood cells
- Contribute to mental clarity
- Protects from nerve damage
- Helps with the production of serotonin, a chemical produced in the brain that helps you stay positive
- Helps to metabolize fat and protein , which means more energy
Sources
- Vitamin B12 is found in foods such as: meat, fish, and eggs
- Pill form, Vitamin B12 is frequently used in the combination with other B vitamins in B complex products
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