6 Best Foods to Eat When Your Drinking Alcohol

Hey team, its holiday time and plenty of us will be visiting our families, eating dinners, watching sports, and having an occasional drink while enjoying festivities. There is a health conscious approach to consuming alcohol. An approach that considers the body (our temple) as a whole and how its various organs will respond biologically to the consumption of alcohol. Below are 6 of the best foods to eat when you are drinking! Remember any thing in access isn't good for you. And this advise is considering that we are also working out regularly to burn off some calories. Enjoy!

 

 

As long as you’re not downing cream-laden varieties, soup is a great option. Chicken noodle replenishes sodium levels and also contains cysteine, an amino acid that helps your liver break down a headache-causing toxin found in alcohol.

These guys are loaded with potassium, an electrolyte that gets wiped out when you drink alcohol. Maybe even eat the peel too.

 

Whole grains are made up of complex carbs that absorb alcohol. They also contain B vitamins, which help prevent a dear-lord-why hangover.

 

Not quite as virtuous as whole wheat, but pancakes, waffles and other carby, delicious, often off-limits foods are actually kind of solid for a post-bar meal, again, because carbs soak up the alcohol in your system. Bonus points if you can avoid drowning them in butter and sugar.

High in vitamins B-6 and C, iron and folate, hummus is a super-healthy way to satisfy your cravings for something oily without the added fat of, say, fries. Pair it with whole-wheat pita chips or veggie sticks for a snack that’s satisfying and good for you.

 

While pizza isn’t exactly advisable, chances are you have or will be at a greasy pizza place post drinks at some point in your life. Don’t resist it; just be smart. Order a slice loaded with vegetables, and blot as much oil off the top as you can.



Original content: www.shape.com/healthy-eating/meal-ideas/best-foods-eat-when-you-re-drunk-and-ready-make-some-bad-decisions/slide/3