How These 3 Bad Habits Can Lead to Poor Workouts

As human beings, we were born to move. We don’t seem to do a lot of that nowadays thanks to the nature of our push-button world. Most of us lead busy, desk-bound, sedentary lifestyles, however, moderate physical movement and activity on a regular basis is important for maintaining good health, managing diabetes Type II, and reducing the risk of heart diseases.

Perhaps you’ve been carrying out strength training exercises for increasing your metabolism, toning or building your muscles, or strengthening your bones. You’ve been hitting it hard at the gym and as such have begun seeing optimal results. Yet, the results still seem to elude you. What is it that’s preventing you from reaching your actual goals?

In most cases, it can be as simple as some bad habits. In this post, we’ll be taking a look at three bad habits that may be ruining your training program and how you can overcome them.

1.     Never Warming Up

Quick Fix: Arrive Five Minutes Early

You might believe that you’re saving time, but if you are neglecting the warm-up, you are definitely sacrificing results. In case you aren’t properly warmed up, your blood doesn’t flow as it is supposed to, due to which you are likely to struggle to generate more power.

As a result, you end up experiencing a poor performance in your workout and wonder what you did wrong. The simplest solution is to arrive 5 minutes earlier every time and get properly warmed up.

2.     Lifting With Your Ego

Quick Fix: Focus On Form

Most of the people who are working out at the gym tend to let their ego get the best of them. In case you feel you are losing proper form but still want to add weight to the training, this is one habit that you should change.

Always keep in mind that you’ll never see proper results from carrying out an exercise with bad form as you would with a proper form regardless of the amount you are lifting. So leave your ego behind and drop the excess weight. You should add more weight only if you’ve mastered form in that particular exercise and weight.

3.     Going Through the Movements

Quick Fix: Focus On Your Breathing

Lastly, don’t just simply let yourself go through the movements while you are working out. You need to feel every exercise as you perform it. Feeling every activity means feeling the muscular contractions that are taking place.

Focusing on your breathing pattern will help in this regard. It will assist you in tuning out distractions and absolutely zero in on the exercise you are performing.

Take a good look at your workouts and judge whether or not you’re guilty of any of the above mentioned habits. If the answer is yes, then try to fix them as soon as you can so they don’t sabotage your results.

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