Knowing your body type and its associated metabolism allows you to customize both your diet and fitness routine to achieve the results you desire.
The first body type is the ectomorph. This body type tends to have a fast metabolism and are slim (skinnier men & women). Ectomorphs generally don't have a hard time losing weight/burning calories due to their naturally fast metabolism. They generally can eat what they want and not put on much weight (size). In order for ectomorphs to gain size I advise lifting heavier weights in lower rep ranges (6-8 reps), increasing calories and decreasing cardio.
Second is the mesomorph. This is what some consider the ideal body type. Mesomorphs tend to be naturally more muscular and athletic in build. They build muscle and burn fat easily. This allows mesomorphs to stay in shape quite easily with the proper routine. A mesomorph has a moderate metabolism, not to fast and not to slow which is ideal for burning fat and retaining muscle easily.
Third is the endomorph. This body type has the slowest metabolism, and as a result has more of a challenge losing weight. Losing weight is definitely possible but requires close attention to nutrition and staying disciplined to eating correctly. Endomorphs benefit from a circuit style training routine because it keeps them moving, which keeps the heart rate up and burns more calories. Cardio is also beneficial to the endomorph.
Furthermore, someone can also be a combination of two body types; this knowledge is useful to customizing your diet and fitness routine as well. Remember, knowing your body type is beneficial in reaching your training/fitness goals through customizing your routine. Therefore, learn your body type and design your fitness approach accordingly.
QUESTION: What is your body type? Is it one category or a combination of two?
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