As human beings, we are genetically designed for a routine which consists of a lot of movement. While this fact is completely relevant for those days you hit the gym or do some sort of exercises, most people tend to forget it on days they aren't training.
Why Cheating On Your Diet Is So Easy On Off Days
Not working out on off days leads to the biggest problem faced by individuals who want to stay in shape: binges. Since you’re not training, being fit is the last thing on your mind, which is why slacking off and losing momentum becomes oh-too-easy. With this dilemma kept in mind, I believe it’s essential for me to share a couple of tips on keeping yourself on the track, even on your non-training days.
The Easiest Ways to Stay Focused On a Non-Training Day
First things first: off days are simply all about having a good time and making sure you get a sufficient dose of “fun” to keep yourself motivated. In this regard, the following are a handful of ideas for you to try out in your off days to make sure you don’t go sideways from your fitness targets.
• Going for a run around the neighborhood
• Going rock climbing
• Playing softball
• Swimming
• Live Action Role-Playing (LARP!)
A five-minute brainstorming session led me to the above mentioned. If you have some more ideas, don’t forget to share them through your comments!
It’s All About Having Fun!
Anyway, the point is that it doesn’t matter what you do, as long as you have a good time. It’s all about getting your heart pumping and remembering that it’s a good day to be alive!
