Pop a Multivitamin:
We can all get busy and fall victim to unbalanced eating habits. A daily multivitamin can help supplement the missing vitamins and minerals from your diet. This will assist your body in maintaining overall health and increase your immune system.
Catch Some Z's:
A great sleep is essential in muscle repair after exercise and also assists your body in maintaining a healthy immune system. So the more Z's the less you sneeze. Studies show that less than 7 hours of sleep makes you 3 times more likely to catch a cold than if you sleep 8 hours or more.
Rest Days are Beneficial:
Although you are a beast in the gym arena your body still needs to rest. During your workout you are literally tearing your muscle fibers in order for them to grow back stronger with improved shape (curves) etc. The rebuilding process of your torn muscle fibers takes place during your "rest days!" So remember that on your rest days significant growth is taking place!
