Ok there are plenty of styles and methods to achieving fitness goals, but we will focus on three simple guidelines to maximize your success!
1. Warm up before you workout
Research shows that soft tissue injuries are significantly reduced if you warm up for about 5-10 minutes prior to resistance (weight) training. Studies also show that warming up before workouts can significantly decrease heart arrhythmias.
It is well known that warm muscles can perform better, and neural tissue can react faster at the higher temperatures that are a result of warming up. So get those muscles warmed up so that you increase the effectiveness of your workout and prevent injury.
2. Breathing
There are several ways to break when you are working out. One good method is to exhale during the exertion phase of your movement, then inhale during the non exertion phase of your movement.
3. Dress to stay cool
As your body temperature rises so does the stress placed on your heart muscle. Therefore, it is extremely important to dress as cool as possible during your workouts. Lighter non bulky clothing works well. Dressing to stay cool keeps you comfortable, and allows you to execute your exercise movements without interference.
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Related Links:
21 Day Fix - Simple Eating. Simple Fitness. Fast Results.
Make every step toward health count with a Fitbit tracker.
Don't live in gym, just look like you do!
Transform your body in just 90 days with P90X!
INSANITY - Get a Year's Worth of Results In Just 60 Days!
Body Beast - Go from Regular Joe to JACKED...Ho-Hum to HOTTIE in 90 Days flat!
Beauty Sleep by BikiniBOD™ is a delicious, innovative tea supplement that takes the typical weight loss and detox elixirs found on the market today to a whole new level. Beauty Sleep Tea combines the very best of the leading detoxifying, appetite suppression and beauty ingredients into one mix.
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