You are a symbol for the free world, the hope of millions who look to you to make a difference. All you want of course is to have a life, to be you, to survive. If this last one does not happen none of the others will. Survival takes tenacity and focus. Tenacity and focus require fitness.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: Shoulders, lateral abs, triceps, quads, upper abs, front hip flexors.
Tips: Exhale sharply as you come up, when executing sit-up punches. It helps flatten the lower abdominal muscles, pulling your body up faster and increasing the load on your abdominal muscles, for better results.
Make it better: Perform each sitting twist as fast as you can, exhaling sharply each time.
Make it harder: When doing push ups touch your chin on the floor each time you are on the downstroke of the exercise.
Body types this can work for: This will work for everybody, regardless.
Perfect for: Freedom fighters and unwilling symbols with a rebellious streak. Also, great for anyone who wants to have toned arms and is looking for a workout to help them achieve it.
Original content can be found at: http://neilarey.com/workouts/mockingjay-workout.html
