Today we will be discussing the 6 most frequently asked questions about low carbohydrate dieting. Let’s have a look!
What is the concept behind low carbohydrate diets?
There are a few variations between all the low carbohydrate diets, but the most common theme is the reduction of insulin and blood sugar production, which allows your body to use stored body fat as energy. Apart from that, these diets also provide better control on eating and other health benefits.
What is the link between blood sugar and low carbohydrate diets?
Low carbohydrate dieting is all about blood glucose (blood sugar). Essentially, we consume low carbohydrate diets for keeping our blood sugar stable and normal. To completely understand the link, it’s useful to familiarize yourself with how blood sugar is processed by the body.
Are low carbohydrate diets and high protein diets the same?
People mostly use the terms low carbohydrate diet and high protein diet interchangeably. For instance, they believe that the Atkins diet is a high protein diet. Of course, most low carbohydrate diets are higher in terms of protein as compared to typical diets. But technically, low carbohydrate diets put the emphasis on the reduction of carbs. It is possible to consume a low carbohydrate diet which has a typical protein intake, or a high protein diet which has a considerable amount of carbs.
Why do individuals stay/go on low carbohydrate diets?
What generally attracts people to such diets is the hope of blood sugar control and weight loss. However, the individuals who find these diets suitable mostly discover several other types of benefits. People usually find that they have mental clarity, control over eating, and more energy. What’s more, improvements in terms of health indicators including blood pressure, triglycerides, and glucose are also reported.
Is low carbohydrate dieting for everyone?
Despite the fact that most of the individuals can benefit from a reduced intake of refined grains and sugar, people vary in terms of their tolerance for carbs. According to a recent study carried out in the journal Obesity Research, individuals who had insulin resistance experienced better results with health factor improvement and weight loss while on a low carbohydrate diet, whereas the insulin-sensitive group experienced better outputs on a low fat/high carb diet.
Can I switch to a diet which is both low fat and low carb?
Probably not. You have to eat SOME thing. A few of the people whose systems don’t require a lot of calories are capable of supplementing their protein intake with small doses of both fat and carbs. Most of the fats aren’t quite the demons we thought they were for years. With smart choices, one can consume a lot of fat as a part of their healthy diet.
