Monday, June 20, 2016

Will Drinking Lemon Water Help You Lose Weight?


Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Far from a weight loss myth, but, rather, a weight loss reality, drinking lemon water helps to speed up weight loss. In addition to possessing properties that are favorable to weight loss, drinking lemon water also ensures that some of the toxins in your body are cleaned out, promotes quick bursts of energy and even cleans out some of your internal waste. If you drink lemon water in the morning especially, it will help to activate your body's detoxifying process and also its natural cleansing process. This principle works proportionally, so the more lemon water you drink, the more you ought to speed up weight loss.
Advantages to Drinking Lemon Water
Drinking lemon water has shown demonstrable results in terms of weight loss, and the reasons for that are very easy to understand. First of all, the combination of lemon and water is one that is made up of natural ingredients; natural substances (those without any kind of additives, preservatives or processed elements) are the healthiest for the human body. Due to lemon water being natural, it adds no calories to your body each time you drink it. Think of it in this way: Let's say you replace whatever you enjoy drinking daily with lemon water. This could be anything as innocuous as fruit juice or really unhealthy stuff like soda. Even fruit juices contain calories, but lemon water has zero. Imagine further that you replace the drinks with lemon water every day for months or even a year. This absence of calories you would otherwise take in from other kinds of drinks will go a long way to helping you lose weight.
Cleans out Your Waste Better
If your colon is not cleansed properly, there is lingering waste that can build up and, among other things, contribute to raising the risk of colon cancer over time. This buildup of lingering waste also adds weight to your body, so if you drink lemon water regularly, it's cleaned out of your bowels with greater frequency. The result of this is that you will lose some weight just from the removal of this lingering waste. Lemon water also helps out the digestive system by reducing the chances for diarrhea and constipation, because it promotes fluid bowel functions.
Reduces Hunger Cravings
Because of pectin fiber's presence in lemon, lemon water has the effect of reducing your hunger. If you have tried to kill your appetite in the past with such drinks such as coffee or tea, try lemon water from now on, and also get the benefit of zero calories when you drink it. Together with its property of cleaning out your colon, lemon water's effect on your hunger cravings is a one-two combination in the effort to help you reduce weight.
original content: http://www.fitday.com/fitness-articles/fitness/weight-loss/weight-loss-myths-will-drinking-lemon-water-help-you-lose-weight.html?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_924659

Saturday, May 28, 2016

5 Reasons Why Aerobics Must Be a Part of Your Daily Routine

Aerobics, quite simply put, are fast paced and high intensity physical activities meant to increase your heart rate for a few consecutive minutes. These may include cycling, running, swimming and rope jumping among many others. The basic purpose of aerobics is to build stamina which is essential for cardiovascular fitness.  The main focus is to work on the target heart rate you wish to achieve during exercise. Larger the difference between your current and target heart rate, the more effort you have to put in to build your stamina.
It is not necessary that you necessarily need to have some weight loss goals in mind to resort to aerobics. The wide ranging benefits that these activities have for the body as well as mind make them fit to be practiced by everyone for an overall well-being.
Described below are just some of the reasons why we think aerobics should be an essential part of your daily routine.
  1. Physically intensive activities like aerobics help in boosting and strengthening the immune system which affect your disease tolerance as well as resistance. When your immune system is stronger, you are less likely to be affected by cold and flu causing viruses. This general immunity from these common viruses goes a long way in maintaining your health standard.
  2. Aerobics also help in controlling chronic or long lasting problems specifically related to the heart. If you have long standing problems of high blood pressure and imbalances in blood sugar level, including aerobics in your routine for a few minutes daily will help keep them in control and reduce the risk of heart, stroke or other fatal problems.
  3. Contrary to popular belief, not all cholesterol is bad. There are two types of cholesterol; good cholesterol which is called the HDL and bad cholesterol called the LDL. Aerobics help in maintaining the minimum required levels of good cholesterol in your body. HDL, or High Density Lipoprotein, is essential in keeping your arteries clear of plaques.
  4. Aerobics, because of being physically intensive, increases the blood flow to all parts of the body, which is essential for your mental health. Endorphins, the body’s built-in pain killers, are released because of aerobic exercises which keep you relaxed and free of conditions like anxiety, depression and chronic sadness that many people experience. The human body is meant to stay active. When that doesn’t happen, it affects the body and mind in many ways; one of which are these conditions.
  5. The problems that start appearing as you age are held back if you do aerobics. The positive impact of aerobics on the body such as strengthening the immune system, mental health improvement, better heart condition and controlling chronic problems all add up to give you not just longer, but a healthy and enjoyable life. These factors become especially important as you age. Therefore, it is for the long term that you should be thinking about here. It is not just the immediate benefits you get, rather the long term well-being and happiness you achieve that should encourage you to include this highly effective set of activities in your life. 
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"But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God." ~Matthew 4:4~

Monday, May 23, 2016

Eating Healthy On the Go

Your healthy eating regimen is most likely to be disrupted when you are on the go, travelling or commuting. While at home, you may have all things necessary to ensure that your healthy eating routine is sustained, but it becomes considerably difficult when you travel for a while or have to leave your routine for some reason. The control of what to eat and when to eat is faced with certain conditions that are unavoidable on your part but it is quite understandable that your healthy eating cannot be given up to the externalities entirely. As such, there are a few reasonable ways that you can keep your eating as close to your standard of health as possible, while you are on the go.

Keep Track Of Calories


It is possible to keep track of the calories you intake with the help of certain calorie counting apps developed to assist you in closely watching what you eat. One such app is called MyFitness Pal which does a number of jobs from counting the calories of the food you take, to suggesting restaurant menus that suit your calorie requirements to nutrient intake and suggesting exercises to burn the calories you have eaten. It works on most of the widely used mobile phones and is a great way to keep your healthy eating routine on point while you travel. Simple features like entering the name of the food or entering the number of minutes you spent exercising can provide you valuable information regarding how much you should eat in terms of calories, over the next few hours and how much exercise you need to do respectively. Moreover, you can also get restaurant menus integrated and combined according to your calorie requirements so that you have a better idea of what foods to take together and where to find them.

Select the Right Menu Options


When you are eating out on the go, it is important to know that you will have little time to exercise like you do in your usual routine. As such, it is important to select menu options that give you just the right amount of energy in the form of nutrients while having an optimum level of calories that is not too high causing lethargy as a result. The catch is to have foods that are heavy in necessary nutrients while feel light at the same time to help you keep moving easily. This is especially important when you are out on work related tasks where you have little time to rest and get refreshed. Eating heavy food causes sluggishness, which you cannot afford in such cases. So you might be tempted to eat the most decadent of treats a restaurant has to offer, but we would suggest keeping it light to stay active and in pace.

The most important thing to remember while on the go is your basic healthy eating philosophy; keeping in mind the principles upon which you eat on a daily basis, and keep following them on the go as well, even if the kind of food you take is different. Shifting your focus from ‘what to eat’ more towards ‘how to eat’ what is available to you is important.

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Saturday, May 21, 2016

Managing Workout around Family and Children

Managing and maintaining your own workout routine is the easiest for the ones who live alone. But having families and children around you necessitates tweaking your routine considerably as life is interconnected with those around you. Commitments and responsibilities often require you to compromise but workout is the one thing that is absolutely essential. Therefore, it is important to think of ways you can maintain a sound workout routine; the one that does not get disrupted every now and then. The best way to do it is to integrate the people around you in your workout regime; making it possible for you to spend time with them as well as not compromising on your essential-for-health workout.
Some of the ways you can keep a sustainable workout routine have been explained below.

Get Inclusive

As briefly mentioned in the introduction, this is one of the most effective ways to maintain a consistent workout routine. Including the people in your surroundings, who demand your time and attention, in your workout routine can help you on two fronts. Firstly, you will be spending quality time with them doing a constructive activity centered at your health and well-being. Secondly, you will not be required to separately take out time for them from your routine, since they are already involved with you in one of your daily activities. So, the next time you are in a fix as to whether you should hit the gym or go home and spend time with the kids, the best way to solve it is to pick them up from home, hit the gym together and spend some good time working out together. This will also instill in your children a sense of how important spending time for your well-being is. Also, your weekends can be turned into unique workout getaways where you can take your whole family to an interesting activity that appeals to them and fulfills your workout requirements well, such as bike riding around the city or jogging in your neighborhood park.

Take Turns Watching the Kids

It’s only sensible that taking children with you to work-out every single time is not practical; after all, their exercise needs are not as rigorous as those of a grown-up. In situations such as these, you can take turns with your spouse in watching the kids as one of you goes out to exercise. According to practicalities of your daily routine, one of you can stay with the children while the other works out, and vice versa. This will not deprive the children of the parent’s presence as one of them will always be there, all the while enabling you to maintain your workout regimen.

Moreover, since health is a subject that involves food as well, you can also start to build up healthy eating menus for yourself and your family. For this, you can look around for parents who are in similar situations as you and take their word regarding how they maintain a sound routine, along with sustaining a healthy menu on a daily basis. This will ensure that there is a wholesome schedule that your family practices on a daily basis; the one that covers all aspects of living a healthy life, be it exercise, food or eating timings. 

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"But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God." ~Matthew 4:4~

Wednesday, May 11, 2016

Intermittent Fasting Diet

Intermittent fasting includes certain types of diet plans structured such that there are alternate intervals of eating and fasting. More than the types of food you take during the eating interval, it is the time factor at which intermittent fasting diet plans are centered. Therefore, it is focused more on the “when”, rather than the “what” you eat. In recent times, intermittent fasting has gained popularity as a weight loss technique because it does not force the dieters to let go of their favorite foods, providing them a time frame as to when they should take them followed by intervals where they give the body enough time to digest the food and get refreshed.

Benefits and Effectiveness for Weight Loss

First off, intermittent fasting allows the body cells to perform important functions which cannot be effectively done otherwise. Certain cell repair processes and hormone adjustments are initiated because of which the utilization of stored body fat becomes easier.  Also, when our body gets ample time to rejuvenate itself in non-eating intervals, it boosts the immunity of body functions to fight against diseases.
Secondly, when the intake of food is done in a structured and disciplined manner rather than randomly eating at any time you feel like, the breakdown of body fat is catalyzed in order to get energy since no extra food is being provided to the body. Human body needs energy to function; when that energy is not being taken in the form of more food, then automatically the body fat starts getting utilized, resulting in weight loss.
Moreover, intermittent fasting improves the general health of your heart, balancing factors like heart rate, cholesterol and blood sugar level etc. Well being of the heart is directly related to the kind of food you take and more than that, how you take that food. Since intermittent fasting provides enough non-eating time, it reduces the pressure on the heart which improves its overall well being and functioning, while balancing out the risk factors.
The above described and numerous other health benefits of intermittent fasting when combined increase your life span by improving the quality of your life on a daily basis, as it positively affects important health markers.

Basic Practices

There is no single practice of intermittent fasting; it can be done in a variety of ways and in differing time intervals that suit you best.
One of the widely followed ones is the Leangains method where you fast for about 14 hours straight and then feed your body for the rest of the 10 hours. This time frame may vary up to two hours for men. This method is better for those whose main objective is fat loss and muscle build up.

Another one is called the Eat Stop Eat method where once or twice per week, you fast for 24 hours straight, while eat normally for the rest of the week. This method works best for people who want their body to rejuvenate and keep fresh by way of healthy eating. Also, another simple and easily followed method is the Alternate Day fasting which involves eating very scarcely one day, and then eating normally the other day. This is better for people who have consistency issues with diet plans, as every alternate day you get to eat normal.

Links that may interest you:

Intermittent Fasting: Everything You Need to Know About Intermittent Fasting for Beginner to Expert ? Build Lean Muscle and Change Your Life

Intermittent Fasting for Women: The Ultimate Beginners Guide to Fast, Effective Weight Loss with Intermittent Fasting - Discover the Secrets to Rapid ... Intermittent Fasting for Women) (Volume 1)

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"But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God." ~Matthew 4:4~

Wednesday, May 4, 2016

What is Yoga?

What is Yoga

Yoga is a meditative practice, meant to discipline and streamline the mind and body into harmony, resulting in internal peace. It originated in India and has countless types ranging from basic exercises to more complicated practices centered at breathing. It dates back to approximately the 5th and 6th century BC, the time when the Sramana and Ascetic movements were going. Some accounts also suggest that yoga is a Pre-Vedic period tradition as it has been mentioned in the book traditional Vedic and Sanskrit Hymns called the Rigveda. It is one of the few ancient practices that have sustained their popularity over the years and has become widely practiced throughout the world by people with all sorts of objectives in mind ranging from fitness to mindfulness to inner peace and relief from psychological issues such as anxiety and depression.

Health, Wellness and Fitness Benefits

Yoga is mostly practiced to harmonize the mind, soul and body to remove inconsistencies that prevent human beings from living a holistic and fulfilling life. It is this harmony in which all the health and wellness benefits of yoga are rooted.
Firstly, yoga increases the immunity of body cells. Practicing basic yoga on a daily basis helps the body stay safe from diseases as the body remains active. This happens as a result of the basic functions of breathing and movement getting better, resulting in long term internal benefits to the body. As your breath and movements are harmonized, it has a lasting impact on body cells, improving their strength and immunity.
Secondly, it relieves joint and muscle pains. Some specific yoga poses are meant to be practiced regularly if you experience pains in knee joints, neck, pelvic region and spinal cord etc. The specific movements of those body parts stimulate their smooth functioning thereby minimizing pains that result as consistent inactivity.
Moreover, yoga is known to relieve tension and anxiety, helping you to have a better state of mind, a relaxed temperament and the ability to focus better. The controlled breathing exercises of yoga are targeted at defeating issues stemming out of the mind hampering your ability to reach your full potential. A relaxed and contented mind is essential for general well-being, which can be achieved with yoga.

Basic Practice

Basic yoga practices that can be conveniently done at home include some of the breathing exercises, such as Pranayama and Kapal Bhati. The former is a beginner exercise which involves three-part breathing while the latter involves breathing alternately from each nostril. Furthermore, the basic meditative yoga includes sitting upright on the floor or any flat surface, with legs folded in each other and the palms resting open on the knees. With eyes closed, try and focus on one point and practice holding your concentration there. This is the very basic practice from which other advanced practices are derived. Meditative practices are also called “dhyaan” in the local language. Some exercises to improve physical fitness include flexibility exercises such as creating a large zero in the air with your legs without bending them, and lying on your stomach while lifting your upper half with legs straight and arms balanced on the surface without bending. Check out Amazon for Books on Yoga.

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Friday, April 29, 2016

The Dangers of Steroid Use in Fitness Training

There are all sorts of dangers related to using steroids in fitness training. Those who are involved in bodybuilding or fitness training need to be educated precisely about steroids so they can be aware of the dangers that they tend to bring.
Steroids are mostly seen as the fast track to more strength and muscle mass. Of course, anabolic steroids help in building muscles quickly. However, they have all sorts of risks associated with them which outweigh all their benefits.

Steroids are Never a Smart Choice

Some of the people want to try shortcuts so they can reach the optimum physical condition and fitness. Needless to say, when you aren’t seeing results, steroids are definitely a tempting choice. Before you start using steroids for muscle building; however, you should consider their long term dangers and effects.
Anabolic steroids consist of synthetic testosterone. Ingesting or injecting anabolic steroids leads to rapidly increase in overall stamina, strength, and muscle mass. It definitely seems enticing, but there are several reasons as to why you shouldn’t put such artificial hormones inside your body.
Non-prescribed usage of anabolic steroids in the US is illegal. Due to this, you can face criminal prosecution. Plus, there’s also a possibility that the source of all purchased drugs might be unknown, and you might end up purchasing some veterinary use steroids.

The Addictive Aspect of Steroids

Steroids can provide behavioral and psychological problems. First of all, steroids can be addictive. A psychological dependence can arise from the benefits that users get as the feel more energetic and stronger. Even those who plan on using steroids on a short term basis tend to develop dependency since they can’t maintain the muscle growth and strength after they stop using them. During the stages of withdrawal, a drop in hormonal levels tends to result in a depression. Apart from that, use of steroid also results in a change in temperament as well as increased irritability, which often leads to increased aggression.
The worst aspect of steroids is the things that they can do to the body. Steroids tend to increase the function of liver which might eventually cause damage and liver failure. Bad cholesterol and blood pressure also rise through steroid use, which can lead to cardiac issues. The boosts in testosterone can eventually end up inhibiting the production of natural testosterone, which results in hormonal imbalances. What’s more, such problems can go on even after you stop using steroids. External changes can also be noticed, such as testicular shrinkage, oily skin, and thinning hair.

Tuesday, April 26, 2016

Benefits of Fish Oil Supplements for Muscle Growth

In numerous studies, fish oil (also renowned as the “good fat”) has been found to contain all sorts of health benefits. This is mostly due to the fact that fish oil contains omega 3 fatty acids, which are known for lowering the risks of heart diseases that are usually caused due to the hardening of arteries. Apart from fish oil’s benefits for reducing the risks of heart diseases, most people aren’t aware of what a good dosage of fish oil can do for muscle development. Fish oil has also shown to prevent the degeneration of muscle.

Common Fish Oil Sources

·         Healthy food and diet sources: If fish, high in terms of fatty acids, are consumed at least twice every week by an average adult who also has a healthy lifestyle, a range of benefits of omega 3 fatty acids can be enjoyed.
·         Fish oil supplements: If consuming fish on a weekly basis isn’t possible or in case an individual requires a considerably higher dose, then there are omega 3 supplements which can be used. Of course, before taking such supplements, it is recommended that you get in touch with a doctor in order to prevent side effects.

Bodybuilding and Fish Oil Supplements

According to Dr. Mauro Di Pasquala, the nutrition and sports medicine expert, there’s a strong connection between muscle health development and fish oil, and this is the main reason as to why fish oil supplements are mainly beneficial for weightlifters and bodybuilders. As a matter of fact, the essential fatty acids (which can be found in a concentrated amount in omega 3 supplements) might inhibit or slow down the breakdown of muscle proteins. This results in highly developed muscle.

Studies That Prove Fish Oil’s Benefits

A test which was published in the Clinical Nutrition Journal by the South Australia University tells us that omega 3 fatty acids can also assist in fat loss. An average of nearly 4 pounds or 1.2 percent can be burnt off of your body fat percentage. This is particularly beneficial for those who work hard in order to improve muscle tone.
Another research study has proven that since omega 3s assist in improving muscle development. Most bodybuilders who take supplements that have essential fatty acids tend to have a less amount of joint tenderness or body inflammation. In fact, this is true even with increased workout intensity. What’s more, those who take fish oil supplements can perform training routines more frequently as compared to the ones who aren’t taking any supplements that include omega 3 fatty acids.

Friday, April 15, 2016

Quest Bar REVIEW: Every Quest Bar Ever Made)

Guest Blog Feature By: Junk Male
Excluding Oreos, candy, cupcakes, beer, Twinkies, potato chips, and ice cream, I’m pretty healthy! Don’t let this blog fool you –  I spend a great deal of time and energy in the gym. I regularly stock protein bars at home and at work to ensure I have quick access to protein on lifting days. I also have an overflowing closet of junk food that I review so that people will like me on Instagram (@JunkBanter).
I’ve received several requests for Quest Bars. If you’ve never heard of them, Quest Nutrition markets these bars as “cheat meals without the cheating.” They boast that their use of cutting-edge ingredients with clean nutritional profiles will make you feel like you’re eating something unhealthy. Well, who better to judge whether or not something tastes unhealthy than the people responsible for this? On that note, let’s eat every single damn Quest Bar ever created.
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In lieu of a standard review of every Quest Bar, I’m going to rank all 19 Quest varieties from my most favorite to least.
Note: All bars reviewed below feature Quest’s new recipe that uses soluble corn fiber instead of the former isomalto-oligosaccharides (IMOs) as the prebiotic fiber source. Quest Nutrition maintains that the change, among other purported benefits, keep the Quest Bars at peak freshness longer. This change has been met with mixed, more-often-negative reviews from consumers in my wildly nonscientific research. You can read more about the change on Quest’s blog.
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1) Mint Chocolate Chunk: These Quest Bars use peppermint oil to add a minty, cooling sensation to every chocolatey bite. Even though they contain radioactive green chunks that look like leprechaun shit, these remind me of Thin Mints or York Peppermint Patties. They also contain chocolate cookie chunks because America is the greatest nation in the world.
2) Chocolate Chip Cookie Dough: These bars contain real chocolate bits instead of cocoa butter or cocoa powder that other bars use. They’re plenty sweet, kind of buttery, and just a little salty like a chocolate chip cookie. They have a dense yet chewy texture that remind me of eating raw cookie dough straight out of the refrigerator. Not that I’ve ever done that. (Editor’s Note: I’m quite famous for doing that).
3) White Chocolate Raspberry: By far the sexiest Quest bar, the dried raspberries add a tart sweetness and unique chewy texture that make these bars one of the more indulgent flavors. These remind me of eating fresh berries with whipped cream. I recommend eating everything with whipped cream.
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4) S’Mores: One of the newest offerings, S’mores is also one of the most unique. The base does taste a good deal like graham, perhaps drawing from the cinnamon used in this recipe. It also contains chunks of unsweetened chocolate and cocoa butter to infuse plenty of chocolatey goodness and added texture. I don’t really get any marshmallow flavoring, but I’m ok with this because of my well-documented disdain for marshmallows. If marshmallows are your thing, just broil these and slather on your own marshmallow fluff because who gives a shit?
5) Double Chocolate Chunk: Look, are you really surprised everything with chocolate is dominating these rankings? This bar has cocoa, cocoa butter, and unsweetened chocolate. The Quest chocolate trifecta. Chocolate flavorings always mask the chalky taste of whey protein the best, so it’s no surprise this flavor is one of the better ones. It has a rich cocoa flavor and a big chunks of chocolate. As an added bonus, this is one of the all-natural flavors that use only Stevia and no artificial sucralose as the sweetening agent. This is the base bar that gave birth to Mint Chocolate Chunk, but I would take a Thin Mint over a Double Chocolate Chip cookie every time.
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6) Cookies and Cream: These Quest Bars suffer most from the change to soluble corn fiber and the new ingredients. They once tasted exactly like Oreos and were my #2, but the new recipe doesn’t deliver the same sweetness they once had. It’s possible I’m eating from a bad batch or am just an unqualified jackass, but the new Cookies and Cream makes me long for the return of sweet, sweet IMOs despite having absolutely no idea what IMOs are.
7) Lemon Cream Pie: Hands down the most underrated Quest Bar out there. You do have to like lemons because there is a kick-ass lemon sourness to every bite. It contains enough stevia to sweeten it to a point that evokes “lemon cream pie.” I feel like nobody gives this bar a chance, and that makes me sad. Sad enough to eat 19 Quest Bars and review them for the entire world (my Mom and that one guy from Armenia that really likes this blog).
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8) Pumpkin Pie: This flavor is a limited edition and you know how much that turns me on. Pumpkin Pie is the first ever coated Quest Bar, wearing a warm jacket of graham cracker crumbles and pumpkin orange icing. We reviewed this bar solo and found it to taste like smooth vanilla and subtle cinnamon spice. I was hoping for more pumpkin spice from this bar, but then again I hope for more pumpkin spice in everything I eat. It’s still quite tasty, so just eat it with whipped cream or cram it into an actual pumpkin pie.
9) Chocolate Brownie: These bars are darker than night with a deep cocoa flavoring. They taste saltier than some of the other chocolate flavors, which is necessary to try and capture the essence of a brownie. Because these bars are a health product, they don’t contain enough sweetness to be a fair representation of an actual brownie. If brownies are your thing, just bake some real brownies and fit them into your macros. Nobody is keeping track anyway.
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10) Cinnamon Bun: Of all the Quest Bars on the market, this one tastes the most like its name. By far the stickiest Quest Bar, the flavor is a cinnamon explosion. There’s a rich butteriness to this bar, even though there is no butter of any sort used. It also smells divine, because the scent of fresh-baked cinnamon buns is one of the most powerful forces on Earth. This bar would make Poppin’ Fresh proud.
11) Coconut Cashew This is one of my personal favorites, so I’ve inexplicably ranked it 11th. It’s one of the most unique as it uses both dried coconut and real cashews that aren’t featured in any other bar. The coconut adds so much natural sweetness that this bar still manages to taste sweeter than most despite not using sucralose. They’re no Toasted Coconut Oreos, but they’re a real treat. I know coconut is polarizing, so I stuck it here in the middle to maintain some credibility (is anybody reading this?)
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12) Vanilla Almond Crunch: Does anyone even know this bar exists? I see people eating Quest Bars all the time, and it’s never this one. I know I’ve got it ranked all the way down here, but this bar is quite good. Bold vanilla flavor with crunchy bits of almond. The type of person who eats Quest Bars also probably drinks Vanilla Almond milk so this bar should be more popular than it is. What holds this bar back is its severe lack of chocolate or pumpkin. I love this bar, but I never buy it either.
13) Peanut Butter Supreme: I have a personal issue with this bar. It’s more or less fine, but the image shows what appears to be a chocolate peanut butter pie with whipped cream, chocolate syrup, and a metric ton of peanuts on top of it. This just tasted like roasted peanuts. The ingredient list contains both peanuts and almonds. It does NOT contain “delicious slice of chocolate peanut butter pie.” Let’s relax before we call ourselves “Supreme.” For this reason, Peanut Butter Supreme is the most pretentious asshole on the market.
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14) Chocolate Peanut Butter: I like this bar upon first bite, but it suffers from an odd aftertaste. A Reese’s peanut butter cup this Quest Bar is not. Because it contains only 2g of sugar and no sucralose, the mostly unsweetened cocoa combines with mostly unsweetened peanut butter flavor to land in a somewhat bitter place. Some sucralose probably would have fixed this, or about 30g of actual table sugar. This bar still has chocolate in it, so I’m going to keep eating it until I look like The Rock.
15) Apple Pie: Now that we’re finally done with chocolate, let’s talk about some of the other bars. This bar is a nice fall flavor. It tastes like a cinnamon-spiced apple more than it does an apple pie. It kind of reminds me of eating applesauce as a small child. I got made fun of as a kid. Moving on…
16) Banana Nut Muffin: This bar doesn’t get its due, not even from me.  While it tastes quite good, it’s at a severe disadvantage on shelves merely because banana is the lead flavor. It combines bananas with walnuts and cinnamon to taste like a fresh banana nut muffin or banana bread. Could be a little sweeter. Donkey Kong would absolutely eat this if Mario didn’t kill him.
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17) Strawberry Cheesecake: This bar uses dried strawberries to deliver a well-executed strawberry flavor. I’m less impressed with how they went about capturing “cheesecake.” There is a general creaminess here that, when combined with the softer texture of this Quest Bar, makes you at least think about cheesecake. I think about cheesecake quite a bit, and this bar doesn’t suppress that craving.
18) Peanut Butter & Jelly: This bar smells like a peanut butter & jelly sandwich, which is a promising start. The flavor is roasted peanuts with a fruity tartness that could pass as either raspberry or strawberry. The fruit flavor tastes slightly fake, probably a direct result of the sucralose. The ingredient lists only gives me the mysterious “natural flavor,” which doesn’t help me identify the fruit. I’m not sure why they didn’t use dried fruit like in other bars. To see how authentic this PB&J flavor was, I ate it between two slices of white bread. It was terrible, so I ranked it all the way down here.
19) Mixed Berry Bliss: These bars contain dried blueberries and dried strawberries. Ok, NOW I know why PB&J didn’t use real dried fruit. These bars are funky. They simply aren’t sweet enough to stand out amongst all the other desserty flavor varieties. Is this what real food tastes like? I feel like this bar is the healthiest, which is why I’ve ranked it dead last on this list.
And that’s it, folks… a review of every Quest Bar ever created. I’m going to go lift (take a nap) because I just consumed 399g of protein.
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Original content: http://junkbanter.com/2015/10/01/review-of-every-quest-bar/