Minty Fresh Feeling

Today I infused my water with fresh mint leaves! The mint leaves added a cool sensation to my drinking water. Mint aids in clearing acne; calms the stomach, and also helps eliminate toxins in the body. Furthermore, among other things mint aids in overriding germs and inhibits the growth of harmful bacteria in the mouth.. So if your looking for a healthy way to add a refreshing twist to your water, then add some mint leaves.. Hope you like it!

Hi

Hi guys welcome to my fitness blog site.  I am an average guy who enjoys

physical fitness, nutrition and muscle, growth science. I don't have the perfect body, but I try my best to improve the body that I have. I am a work in progress with plenty of room for improvement. I enjoy learning about physical fitness & applying what I've learned in both the kitchen, and gym. Furthermore, I enjoy helping others with similar goals and interests. The purpose of this blog is to communicate and share with others during my

physical fitness journey. Hopefully we can all learn something from each other along the way. One thing that I have learned is that there is more than one road to reach any particular fitness goal. Some roads work better than others depending on each individual. My philosophy is learn your body and what works best for it. Therefore, I try to approach my fitness goals with an open mind, in order to find what works best. Thanks for stopping by! I hope you find something here helpful! Lets stay at em! 

Body Under Construction

Both my physique and this blog are both a work in progress, and far from perfect. Please feel free to share ideas and philosophies on your personal training methods as we are all co-learners and can benefit from one another. I look forward from hearing from you!

 

Healthy Treat

The Supreme Protein Bar is a tasty mass-building bar! Peanut Butter Pretzel Twist is my personal favorite and a delicious treat if you’re big on both flavor and nutrition. One full size bar has 30 grams of whey protein, healthy fats, including flax seed oil, vitamins, minerals and zero trans fat. This bar definitely fits my specific eating habits and fitness goals.

Run Free!

Hey guys, these are a pair of favorite gym shoes. They are Nike Free Run 2's! These shoes are fashionable, comfortable, light weight & durable. I actually own 5 pair, don't judge! Lastly, I love these shoes because I can also wear them outside of the gym! They go well with leisure wear!